Quote:
Originally Posted by La lamy
Here's what I found:
- 1 cup of white beans 840 MG of potassium
-1 large baked potato with skin 1600 MG
-1/2 cup beets 260
- 1 cup cooked spinach 840
-1 cup of tomato sauce 730
- 1 cup orange juice 500
1 banana 450
- 1 cup mashed avocado 1120
-1 cup yogurt 380
That all added up to 6720 MG, so it's possible to come close to 4000 if you do your homework and enjoy the high potassium food sources.
Good health to us all!
|
Quote:
Originally Posted by retiredguy123
Thanks. It sounds like a lot of calories and not much protein.
|
The whole lot come to under 1200 calories.
None are without protein, and easy to add extra.
You would only need about 2/3rds of that list to cover the suggested potassium intake.