Quote:
Originally Posted by Two Bills
The whole lot come to under 1200 calories.
None are without protein, and easy to add extra.
You would only need about 2/3rds of that list to cover the suggested potassium intake.
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I get 1,500 calories for the list without toppings for the potato or chips for the mashed avocado.
So over 50% of my daily calories would come from eating 2/3 of that list each and every day! Yes, there are other sources, many of which I have never heard of and most of which I have never eaten.
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Why do people insist on making claims without looking them up first, do they really think no one will check? Proof by emphatic assertion rarely works.
Confirmation bias is real; I can find any number of articles that say so.
Victor, NY
Randallstown, MD
Yakima, WA
Stevensville, MD
Village of Hillsborough
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