Quote:
Originally Posted by frayedends
Not to digress too much but completely disagree with this. I lost 30 lbs on keto, lots of fat, lots of flavor. No carbs. My blood pressure improved, my pre-diabetes went away, my cholesterol improved. So I'll take a double bacon cheeseburger please, hold the bun.  |
I would disagree with the disagreement, but I am glad that it worked for you. That would be a massive thread subject (diets). Maybe someone will start that someday. Thousands of books have probably been written on that subject.