I've had this off and on for a few years. I used to see a chiropractor for back pain (not my hips) and the "solution" was temporary. There is also a muscle that mimics sciatica---the periformis muscle. It could be inflamed but stretching may help. Back to my issues---went to P.T. and it helped for awhile....until recently. I have an app't for an MRI to determine the cause and a few days later with a pain dr. Add to this I've been diagnosed with osteoarthritis as well as rheumatoid arthritis (both are very different from one another). Our bodies are complicated so I wish you well in finding a workable solution.
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