Quote:
Originally Posted by Blackbird45
I just recently joined the Genesis health club and have purchased a twelve 1/2-hour lesson package. I am very pleased with the trainer, but I think you have to figure why and how long you need a trainer. My view is I told him what my goal is, and he is instructing me how to achieve it.
Once I understand what I have to do and the equipment that I should use to get me there it is up to me. Really think it out before you jump into this.
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Not so fast, if you keep doing the same exercises, you plateau. Your routine should be well rounded. Maybe after you go on your own you should periodically see him to change your routine up and make sure you’re still in good form. Just some friendly advice from a personal trainer 😊