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Old 09-09-2023, 05:25 PM
jimjamuser jimjamuser is offline
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Originally Posted by Herscheleen View Post
Take 5 mg melatonin 30 min. B4 bed for insomia it works.
Please note...... recent research shows melatonin has been linked to dementia. I used to take it myself, but now I can't remember why ?????
Last edited by jimjamuser; 09-09-2023 at 07:00 PM.