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Old 10-19-2023, 06:15 AM
Sedlecky Sedlecky is offline
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Default CDC recommends Tai Chi for balance
Quote:
Originally Posted by mikeycereal View Post
One of the best balance exercises is Tai Chi. My gosh when I was doing that for a month I noticed my mobility jumped to amazing. The repetitions from every movement and posture brought my mind/body connections up several notches. I was playing sports without thinking, just reacting, with positive results. Instead of thinking what I wanted to do, my body just did it.
The CDC recommends Tai Chi for the best exercise for balance. I have taken it here at the Rec centers for a few years. My balance and health have both improved significantly.
Last edited by Sedlecky; 10-19-2023 at 11:34 AM.