Quote:
Originally Posted by mikeycereal
One of the best balance exercises is Tai Chi. My gosh when I was doing that for a month I noticed my mobility jumped to amazing. The repetitions from every movement and posture brought my mind/body connections up several notches. I was playing sports without thinking, just reacting, with positive results. Instead of thinking what I wanted to do, my body just did it.
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Wow! Thank you, thank you! A pool peep might even teach a class.