Quote:
Originally Posted by kendi
Concrete is harder on the skeletal system than asphalt which is why you may see runners avoiding the sidewalks
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Unfortunately a automobile in motion can do far more damage to the skeletal system than asphalt.
Unless you have a medical issue, barefoot or minimalist shoes are better for you. You will get much more out of your workout.
Are Barefoot Shoes Good for You? 12 Biggest Benefits
– Runner's Athletics