^^^^^
The take home message from all of them, carnivore, keto, atkins, south beach, is that carbs are much worse for us, especially processed foods.
Pizza, pasta, fast food, sugar etc all lead to metabolic disease (insulin resistance) and that leads to weight issues, diabetes, heart disease.
The reason keto/carnivore succeeds is it removes the carb cravings and is incredibly satiating. I eat one meal a day. I'm not hungry, ever. If I continue eating carbs I have cravings for food all day long. Anyhow, just for some background on why this stuff is so popular now.
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