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Originally Posted by frayedends
My anecdotal evidence and everyone one else doing the diet. These studies like the one you linked always include people continuing to eat a carb loaded diet. But you do you. I fixed all my issues doing keto. I am doing carnivore sort of an elimination diet to figure out some other issues. I was keto when my issues disappeared in like 2 months. I’ve yet to see one person say they did keto or carnivore and had worse issues.
Pubmed sure. See who funds those studies. Usually the sugar industry. As for vegetarian diet, those folks either look deathly skinny and sick (if they stick to Whole Foods) or look morbidly obese because of carbs and sugar. ETA: the article you linked talks about blue zones. That has been shown to be total bunk based on cherry picked data.
I think we can both agree on that Whole Foods (sorry my phone capitalizes that as if they weren’t words before they were a store) with low carbs, low sugar, and low processed foods is the way to go.
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those folks either look deathly skinny and sick
You mean like Novak Djokovic?
Novak Djokovic's plant-based lifestyle: The dietary secrets behind Wimbledon legend's success | Daily Mail Online
One of the foundations of the Serb's record-breaking success is his plant-based diet, which he has credited with helping to elevate his performance levels.
Whole food carbs such as sweet potatoes and beans are some of the most nutritious food choices on the planet. But yes processed carbs and sugar are bad.
Meat causes insulin insensitivity which is the precursor to diabetes. It is extremely rare for a person on a WFPB diet to have a bad A1C level.