Quote:
Originally Posted by frayedends
My anecdotal evidence and everyone one else doing the diet. These studies like the one you linked always include people continuing to eat a carb loaded diet. But you do you. I fixed all my issues doing keto. I am doing carnivore sort of an elimination diet to figure out some other issues. I was keto when my issues disappeared in like 2 months. I’ve yet to see one person say they did keto or carnivore and had worse issues.
Pubmed sure. See who funds those studies. Usually the sugar industry. As for vegetarian diet, those folks either look deathly skinny and sick (if they stick to Whole Foods) or look morbidly obese because of carbs and sugar. ETA: the article you linked talks about blue zones. That has been shown to be total bunk based on cherry picked data.
I think we can both agree on that Whole Foods (sorry my phone capitalizes that as if they weren’t words before they were a store) with low carbs, low sugar, and low processed foods is the way to go.
|
I believe that statistically the thinner a person is the longer they live. I would guess that it is because the heart and other organs can better do their functions.