[tophcfa]

Originally Posted by Velvet

“High blood cholesterol is one of the major controllable risk factors for heart disease, heart attack and stroke. High cholesterol causes 4.4 million deaths every year, or 7.8% of all deaths….

Cholesterol is only found in foods that come from animals, there is no cholesterol in foods that come from plants. So, there is no cholesterol in fruit, vegetables, grains, seeds, nuts, beans, peas and lentils.” Google

How many of us know someone who had a stroke? (Possibly helped along by high cholesterol.)

The people with the worst cholesterol problems tend to eat lots of food laced with sugar and flour. Carbohydrates make people sedative, and the unburnt carbs turn into body fat.