Quote:
Originally Posted by Two Bills
Eat meat and fresh veg, fruit, beans, grains, etc.in moderation, with a nice glass of wine, or a good ale, also drink plenty of water, and you will be fine.
Get plenty of exercise.
Putting on a few pounds? Cut down on food portions. (Not the Ale!)
Avoid all processed food.
Simple.
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Well said.
I've tried every type of diet in my youth, and yes, low carb diets worked for weight loss, but I always felt deprived. Low fat diets never worked for me because I was never satisfied so I overate. Muffin after muffin after muffin... Or endless pasta. The best way to eat for me has been 1/2 plate of vegetable, 1/4 carb, 1/4 protein/fat. I feel satisfied and have kept my same weight for decades. And yes, alcohol in moderation!