As the saying goes, don't make perfect the enemy of the good. On occasion I eat meat but it is not a large percentage of my caloric intake. Also the Mediterranean diet which includes fish has very positive outcomes relative to the standard American diet otherwise known as SAD.
But to advocate a diet of almost all animal protein is 100% pure quackery. It has not been or ever will be validated using established diet protocols. Or else they would publish them instead of making lame excuses.
|