Quote:
Originally Posted by Two Bills
Eat meat and fresh veg, fruit, beans, grains, etc.in moderation, with a nice glass of wine, or a good ale, also drink plenty of water, and you will be fine.
Get plenty of exercise.
Putting on a few pounds? Cut down on food portions. (Not the Ale!)
Avoid all processed food.
Simple.
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Yes, but that does not sell books and all the other diet businesses making a huge living out of unhappy people.