Risks and downsides of the carnivore diet
The carnivore diet is imbalanced and low in several essential nutrients that keep your body healthy and working properly. This can lead to health problems in the long-term. For example, this meal plan lacks sufficient intake of:
Vitamin C - needed for the repair and health of tissues throughout your body.
Vitamin E - needed for a healthy immune system, disease protection, and healthy circulation.
Fibre - needed for energy, heart health, and reduced risk of cancer and type 2 diabetes.
Folate - needed to make new cells and to prevent anaemia.
"If you do choose to follow this diet, you should certainly consider nutrition supplements to fill in any nutrient gaps," says Huntriss. But bear in mind that supplements are nowhere near as effective at providing your body with what it needs.
While meat supplies certain nutrients, a meat-only diet - especially one that focusses on red meats like beef and pork - is typically high in saturated fats. According to Huntriss, this may increase your risk of certain health issues, such as cardiovascular disease and stroke.
(Patient info)
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