Since you haven’t gone without 3-4 drinks per day for so long you really don’t know how your body and mind will feel without alcohol. I would suggest you abstain for a month and see what it’s like. If you feel like you have more energy, sleep better, and think clearer without it than that’s your message. If you feel no difference, then why not continue with your routine? It’s really the only way to get the answer you’re looking for in my opinion.
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