Quote:
Originally Posted by TinaDes
Knee pain, joint pain, tendinitis, fasciitis are all inflammation in the body. The most natural way to get rid of all aches and pains is to change your diet. Eliminate all grains ( wheat & white flour, rice, barley, corn). Eliminate white sugar and all processed foods. Check out books like WheatBelly by Dr William Davis. Grain Brain by Dr David Perlmutter. Your health will be so much better.
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I believe this is the best advice, especially for long term overall health. Plus eat organically as much as possible. I started doing this last March (plus dramatically reduced carbs, especially processed carbs.) Within one week I felt so much better overall. My energy level in a matter of days was dramatically better. I needed to lose weight but this isn't why I started doing this. I did it to feel better and to be healthier. But the weight melted off. I would barely replace the clothes I had grown and would go down another size. I never weighed myself before I started but have always been excellent about knowing my weight within 2 lbs. even without a scale. I've lost 40 lbs and it's been easy to keep it off.