Talk of The Villages Florida - View Single Post - Maximizing Cognitive Wellness: Proven Paths to Enhancing Brain Health
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Old 04-16-2024, 08:04 AM
MidWestIA MidWestIA is offline
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Default money money money

wow BIG money for him - one proven way to grow the brain

BUT just walking or light exercise does nothing. You have to hit your aerobic peak. Like weight training you have to have enough weight to stress your muscle same deal with the brain

The more intensely you exercise, the bigger and stronger your brain grows - even in old age - Brain Tomorrow