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Originally Posted by OmniTours
How Not to Overeat on a Cruise – And Why It Matters
From gourmet dining rooms to exotic specialty restaurants to every sort of snack imaginable – pizza, tacos, sushi, ice cream, cookies, burgers, gelato, and more – food is everywhere on a cruise ship. Not to mention room service, movie popcorn, sweet shops, elite dining experiences, cupcake decorating classes, and other culinary adventures.
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Early on would gain 5# or so on each 7 day cruise, the more we cruised the better I became at not overeating but even so on an average 14 day cruise still gain 3-4 pounds.
One thing I did learn to do is walk and walk and walk. These days 15,000 steps a day is my goal and usually reach it before turning in at night.