Talk of The Villages Florida - View Single Post - Fish oil supplements
Thread: Fish oil supplements
View Single Post
 
Old 05-25-2024, 03:20 PM
Pugchief's Avatar
Pugchief Pugchief is offline
Gold member
Join Date: Mar 2023
Posts: 1,084
Thanks: 72
Thanked 1,327 Times in 524 Posts
Default
Quote:
Originally Posted by MikeVillages View Post
Anyone have an opinion on flaxseed oil?
The Omega-3s in flaxseed oil (ALA) are not the same kind in fish oil (DHA & EPA).

ALA is difficult for your body to convert.