Talk of The Villages Florida - View Single Post - Fish oil supplements
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Old 05-25-2024, 03:20 PM
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Quote:
Originally Posted by MikeVillages View Post
Anyone have an opinion on flaxseed oil?
The Omega-3s in flaxseed oil (ALA) are not the same kind in fish oil (DHA & EPA).

ALA is difficult for your body to convert.