Quote:
Originally Posted by Pugchief
The Omega-3s in flaxseed oil (ALA) are not the same kind in fish oil (DHA & EPA).
ALA is difficult for your body to convert.
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Correct....DHA and EPA only.
Just Sardines and Mackerel...Why use supplements? Mackerel is milder than tuna or sardines and contains much more O3FA and far less likely to contain mercury.