Quote:
Originally Posted by MorTech
Correct....DHA and EPA only.
Just Sardines and Mackerel...Why use supplements? Mackerel is milder than tuna or sardines and contains much more O3FA and far less likely to contain mercury.
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To each his own.
It is cheaper to take supplements and there is no risk of consuming contaminants with the brand I use. Also I know the exact dosage I am getting. For health reasons, I try to minimize may animal protein intake.