I like Aleve (Naproxen) if you can take NSAIDS. I also use some kind of decompression, like hanging from a chin up bar. Inversion tables (Eg., Teeter and others) get a lot of positive comments; many preowned are available on Craigslist, etc.
Of course, my medical advice is worth what you're paying for it, and check with your healthcare providers.
|