True Sciatica is a pinched sciatic nerve, a nerve which runs from your lower back down your buttocks and down to your feet.
I get bouts of it from time to time, and at one time the pain was so severe that I actually needed a cane to get around. I now walk, even when it is so bad you can hardly move, after a short time the pain eases. There is also an excellent Yoga stretch which helps.
You know that google is your friend, so google sciatic pain and there are some excellent stretches which will really help you.
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