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Old 06-04-2024, 06:39 AM
Ltwise3500 Ltwise3500 is offline
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Default Chair yoga for back pain
]I highly suggest in this chair yoga on You Tube. 15-20minutes every other day is better than a chiro or ibuprofen that will kill your kidneys.

Chair Yoga for Hips & Lower Back Release - Seniors & Limited Mobility
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