You might try using a TENS unit. For me, it provided much needed relief. I would use the device 3-4 times daily, along with proper stretching exercises and walking when tolerable. My doctor prescribed Meloxicam and Cyclobenzaprine (muscle relaxer) as well. Fortunately, after a couple of weeks whatever had been pinching the nerve relaxed, and things were back to normal. The TENS unit gave me the temporary relief needed to be able to do the stretching exercises and walking, which no doubt helped. You can find them on Amazon for about 35 bucks.
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