Quote:
Originally Posted by Philipd411
So their business model is my fault? I put what I ate into "Lose it" and it came to 1020 calories. If that is what you eat for breakfast lunch and dinner you are losing weight.
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Bad news: 102Ox3=3060 calories not including unlimited sugary orange juice & champagne mimosas.
Recommended calorie intake for a sedentary 70yo male is 2,000. 2,600 if active. For weight loss: 1700-1900/day. And those drinks will need to change to unlimited water.