Strict Keto diet and dropped 50 lbs and A1C from 6.0 to 4.7 in about 4 months.
Sugar and Carbohydrates are addictive and harmful. Your body does not need them for energy. Not everyone handles / processes them the same. One other thing… Animal Fat is not harmful. Fat Free processed food is full of Sugar. Seed oils are very harmful. Next time you go to the grocery store check out the huge display of seed oils vs olive oil and coconut oil.
There are a lot of Doctors on YouTube covering this subject with Real data to back it up.
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