Google is your friend, for the watches do a search on the manufacturer, then see if you can match the model, you can then check Ebay and similar models to see some asking prices. You might be able to use Google picture search to do something similar for the bangles.
There are a couple of firms that come into town and offer to buy these types of items, but I would be cautious of their offers.
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Pennsylvania, for 60+ years, most recently, Allentown, now TV. 
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