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Old 07-08-2024, 06:45 PM
justjim justjim is offline
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Default Weight loss
Quote:
Originally Posted by Smalley View Post
The excess weight problem is often ignored or just not mentioned. Being overweight puts extra stress on spine and joints. There aren't many things that we can control but we CAN control our weight. If you haven't tried "My Fitness Pal", get the free app or look at the website and get started. We've been doing it for 2 months now and seeing results.
You are spot on about weight. It’s amazing what the loss of 10-15 pounds can do to help your back pain.
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