Back and leg pain
I started having hip and leg pain and tried a knee pillow at night and that helped some. But what has really taken away the pain and discomfort is water exercises. I go everyday for 1 to 1.5 hours and do various exercises for my hips, legs, core, and arms. I initially went to tone my body and soon realized that the pain was fading and now gone. Doing this keeps the muscles relaxed and more blood flow to the area. Many medical personnel will tell you that water exercises are the best for you. I hope you find relief.
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