Talk of The Villages Florida - View Single Post - Sciatic Nerve Help
Thread: Sciatic Nerve Help
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Old 09-27-2024, 06:15 AM
Markkal Markkal is offline
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Strengthen your core muscles. Try water exercise. Stretch your hip flexors, they get tight & short with prolonged sitting. Avoid dead butt syndrome. Get off your Butt and get the gluts stronger.