I have a bulging disc and also a herniated disc. What has really worked for me is during physical therapy. I got dry needling and that worked great for about three or four months and then I just do it again. What also gives me the best relief is prevention and I watch what I eat! I stay away from all the foods that cause inflammation in my body and I feel so much better than Anything with sugar or that turns to sugar will cause inflammation so I stay away from desserts, bread, pasta! You might also try some supplements that help inflammation. The last thing that I’d say helps is weight management!
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