Quote:
Originally Posted by CoachKandSportsguy
CoachK's Award Winning Heart Healthy Pasta meat sauce (Sportsguy's Heart Award)
CoachK's job:
Large can of diced tomatoes (15 oz) no salt added
Large can of crushed tomatoes (15 oz) no salt added
Small can of tomato paste no salt added
Combine into stock pot
Add oregano, basil, garlic and Italian seasoning to taste ( by eyeball no hard measurements)
Sportsguy's job:
Chop up 1 yellow bell pepper
Chop up 1 small or 1/2 large sweet onion
Chop up 1/2 box mushrooms
Sautee in EVOO -> bell pepper, onion and mushrooms until soft
Mix into sauce in stock pot
Brown 16-20 oz package of ground turkey in EVOO in pan after vegetables
Combine into stock pot and mix well.
Cover and Simmer for 1 - 2 hours to break down spices to flavor the sauce
Stir occasionally to mix spices within sauce.
Cover for thinner sauce, uncover for thicker sauce and messier stove top.
working together, combine time @ 30 minutes
Ideal start time 4:00 pm for 6:30 dinner
Warm hearty bread to go with whole wheat spaghetti |
Similar to recipe I use, without meat, bur never get a good tomato flavor despite using 2 cans tomato paste