Quote:
Originally Posted by BobnBev
Using a non stick fry pan, my first time cooking.
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I wouldn't cook a cut like that in a non stick pan. Use a cast iron, carbon or stainless-steel pan. It should be cooked at a high temperature. What type of range hood do you have? I remember decades ago when I "cooked" my first blackened steak, the kitchen filled with smoke a few seconds after it hit the pan
If you are new to cooking, practice with something cheaper like a thin sliced sirloin, cube or minute type steak.