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Originally Posted by asianthree

When will this torture end.. So my normal sleep schedule is meditating yoga, or easy swim, then reading around 10-11p. REM around midnight to 3:30a move into light sleep and fully awake before 4a. I am ready for a 20 hour ish day, refreshed and renewed.

On my third day of fully awake at 2:30a. 4 hours I’m good, 3 not so much. With sleepy time tea, sleep oils, Vicks, soap at feet, and natural sleep aide every night sleep still alluding my well being. It takes months to recover my day light savings sleep loss, just when recovery is in my grasp, here it comes again. Can’t take prescription anything, causes severe night terrors. Sleep clinics love me for my almost all REM sleep. Even our cat has difficulty with feeding schedule.

Have been a satisfied four hour sleeper forever, just like my father, grandparents, and their parents, before them.

Anyone else find adapting twice a year just wrong.

Just stay up at night and extra hour and you are back in sync.