I agree with assessment of BMI not fit all situations. IMO in my case I could lose 10 to 15 pounds to be what I consider my tip top weight range around 175. But, my age and joint conditions won’t allow me to get there unless I starve myself, which IMO without cardio might make me more susceptible to illness? We all have different opinions and goals when come to our fitness level. When I was younger I got all work out I needed at work I didn’t need to lift weights, watch my diet, along with my sport kept me in idea weight and cardio. Of course now Not nearly active so weight gain creeps up.
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