I’m the exact same weight I was in college days. I lost about 1/2” in height and do feel I’d like to lose a few pounds to compensate as long as I keep my muscle mass. 5’6” and 118 lbs. For my frame it’s best. Once I gained 8-9 pounds and my bloodwork at my physical showed poorer results so I immediately stopped certain foods. I think there’s a “right” weight for everyone and it’s different for every frame.
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