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Thread: Weight/BMI challenge
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Old 01-08-2025, 07:13 AM
Mikeg1955 Mikeg1955 is offline
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Originally Posted by LeRoySmith View Post
According to that chart I'm the perfect weight, unfortunately according to the chart I'm 17 inches too short.
The only accurate way to measure BMI is with a machine.

While the BMI calculation with height and weight is not the most accurate, generally if that shows a high BMI you will also have a high fat percentage with a machine.

As a Certified Personal Trainer and someone who has lost over 100lbs and kept it off the only way to improve your BMI is to change your life style by portion control and a resistance fitness program.

If you are interested in improving you health I can customize a program to get you those results.

Contact me if interested

Michael
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