The myth of big bones
Quote
“ Yes, the myth that big bones make someone weigh more is a common misconception:
Bones don't contribute much to total body weight
Bones are not a major factor in a person's total body weight. Larger bones may add a few pounds, but not enough to make a difference between a healthy BMI and being overweight.
Obesity is not caused by big bones
A full-body X-ray of an obese person shows that their large size is due to soft tissue and fat, not their bones.
Bones can adapt to weight changes
The skeleton can adapt to changes in weight, but there are limits. Extreme deviations from a normal weight can impair the skeleton's ability to optimize bone strength. “
O my!
