I take 2 L-Thiamine (natural enzyme in the body that relaxes you), and 2 magnesium glycinate. Once in a while I will add a melatonin (10 mg) but if I use it too much it gives me a headache. I’ve tried a lot of supplements for sleep and this combination seems to be the only thing that works. I even tried several CBD made for sleep and none worked on me.
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