Quote:
Originally Posted by MNViking
So many options around for activities etc. but the activity fee although lets you into the pools etc. and golf, but to use a workout facility that is a memberships that is needed? Is that correct? I like golf and all but the back hasn't allowed me to play but the plan is to try and play the free executive courses but some type of strength training is needed as we age. Just curious as to why that may be from those with experience in the decisions.
Again, not a complaint, just an observation I felt was interesting. Anyone with greater knowledge or is this not something a lot of Villagers use?
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In my opinion you honestly don't need a workout facility. There are a lot of exercises that you can do in your own home that require little or no equipment. My evening regiment consists of a mix of the following:
Body weight squats - 2 to 3 reps of 20 each
Planks - 2 to 3 reps of one minute each
Hollow body hold - 2 to 3 reps of 30 to 40 seconds each
Push-ups - 2 to 3 sets of 15 each
You don't have to start out with that, you can start out smaller and increase the reps as you get stronger.
The top three are all excellent for strengthening your core, which helps tremendously with your back and balance. You can find how to do them properly (which is really important) on YouTube. There are a ton of videos. I would especially consider the bodyweight squats, probably one of the best exercises you can do and requires zero equipment.
Swimming is another excellent exercise and there are a number of sports pools around for swimming laps.
But like I said, check with your doctor first and make sure that you find good videos on how to properly do the exercises and to find the right mix of exercises to achieve your goal.
Edit: add stretching to the mix too.