[MNViking]

once again… excellent info and my appreciation!

Now to youtube a Hollow Body Hold… thanks for that @switter! Also, IMO you hit the nail on the head… Stretching is the absolute key and is possibly more important than actual strength training itself but is definitely needed with strength training! Lowera that injury risk and increases that flexibility.

Full disclosure, sometime in my 40’s my body started forming bone spurs lumbar and cervical… Spondylosis is the diagnosis. Not a complainer but when your neck and back “naturally” got fused by this arthritic pain in the backside it certainly made typical everyday movements a joy!

Best way is to do movement, swimming hurts a bit and the natural movement wrecks my spine but I love watching people that can do it. Give me a floaty and do some exercises in the pool that I can adjust to... I love it!

Anyone else battling this condition? what has your regimen been etc!

THANKS AGAIN!



FYI: Former college FB player, coach blah blah years ago so know my way around the weight room. Formerly ACE certified early 90’s as well, pretty sure I have forgotten more than i now remember. V02 max anyone.

I love when i can learn something new…