It's been my observation since moving to the Villages and playing golf, that the seniors I play with are so stiff, or is it more appropriate to say, inflexible. I suggest a few simple stretches for their hamstrings or back muscles and I hear, "it hurts, I can't do them". They constantly lift their heads before hitting the ball. They do this because of their inflexibility. I am a big believer in the basics, and GAPS is certainly important, but how do you get these golfers to do simple stretches?
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