Quote:
Originally Posted by Topspinmo
Let’s have weight vs height challenge; I’m 5 foot 11 and 3/4” nearly 73 and weigh 186 to 188 depending on which day I check. My BMI 25.9 says I’m over weight.
Hear one site to measure if interested? You don’t have to post your readings. But if interested if considered healthy or not by weight and height.
Adult BMI Categories | BMI | CDC
Scroll down click on adult BMI calculator
Here adult weight charts
Ideal Weight Chart | Staying Well
Accord to this chart I just in standard for good health? If I use European standards I’m 25 pounds over weight. Seems like everyone has opinion when comes to weight ve height vs health? |
Ignores to get a correct fat % you need a machine that is calibrated to give you fat and muscle in lbs
I am Certifies Personal Trainer
I use one of these machines to give my clients accurate information.
My weight/ fitness programs burn fat and build muscle.
If you lose weight and more then 20% is muscle donot lose the weight. Muscle is more important. If you need more info I am happy to provide