I know Comcast will let you keep your e-mail as long as you use it every couple of months. (I don't remember the interval but you can look it up).
As most have said, if you want to move to a different ISP, get Gmail or any other non-ISP email and slowly move over all your contacts. You will have a grace period before they turn it Off to make sure you got everyone on your contact list.
I know someone that uses the same e-mail for a business and they are stuck.
Also consider what happens if you move somewhere in the future and ther is no Sprectrum?
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