Congrats to OP on weening of all pharma.
The one thing people who want to go down the same path should do (besides the self-accountability to get diet really in control and do a lot of movement) is see a doctor who is in the know and not just embodying the McDonalds' of healthcare.
Unfortunately, this means seeing integrative/functional medicine practitioners, who typically do not/cannot accept medical insurance and require cash payments.
But you either pay up front or you pay at the end for your health. I'd rather pay up front.
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