So happy to read about people taking charge of their health! I’m 71 and never been in any meds. I switched to a keto based diet back in my 50s and walk plus hit the gym several times a week. I weigh myself every morning to stay accountable to keep me where I want to be, which is my same weight from age 21. My BMI is 19.2. I only seem to have a slightly high ldl but I’m not getting on statins either. Saw a cardiologist and he said I am fine! My calcium plaque test came up zero and I’ll follow his orders of NO statins.
|